Simple Ways to Reduce Everyday Stress
Experiencing stress is more common than not, and unfortunately almost everyone experiences stress in one way or another these days. Most people don’t know how to manage their stress because it can be so overwhelming, but I’m here to tell you that it is easier to deal with than you think. Here are a few ways that can help you manage stress on a daily basis (or whenever you may experience it). Exercise - Any sort of physical activity, whether it be sports, yoga, strength training, or running, will naturally cause your brain to release endorphins, this is the “feel good hormone” which essentially elevates your mood making you feel good. Exercise actually increases your energy, ultimately making you more...