How to Avoid Inflammation
It has become all too common the amount of people who experience inflammation, from people struggling with arthritis pain to eczema. Luckily, there is some foods that you can eat, as well as avoid, and natural supplements to reduce inflammation and pain that may be associated with it. Turmeric - along with it’s antioxidant properties, turmeric is the most well-known natural anti-inflammatory remedy, and has gone through many clinical studies that prove it to be extremely beneficial to those struggling with inflammation. This can be supplemented or easily incorporated in the diet through curry or turmeric tea. Decrease/Avoid Nightshades - nightshades is a family of plants that naturally contain alkaloids (chemical compound) which is an irritant, that...