News — health RSS

  There’s a lot of hype lately around essential oils. But along with their aromatherapy benefits and trendiness, they can also be quite beneficial to nail health! Tea Tree - this is most commonly used for its anti fungal properties when it comes to nail health, but it is also really great for killing bacteria, protecting wounds, and it can even help heal scars. Lavender - similar to tea tree oil as well as having anti-inflammatory and disinfecting properties. Frankincense - along with scar and wound healing, it also promotes healthy cells and their regrowth which could promote strong healthy nails and growth. Jojoba Oil - this is a great carrier oil when applying essential oils to the nails and...

  Winter is coming, it’s a season full of hot cocoa, cozy sweaters, and bare trees glistening with a beautiful layer of snow. But along with winter, comes the cold and flu season.  Fortunately, it’s simple to be creative and avoid the cold and flu season! Smoothie bowls - you can add your favourite fruits and veggies for that antioxidant boost and top it off with your favourite nuts and seeds! Switch up your coffee to matcha tea - coffee is known to dehydrate us, by switching to matcha it enhances antioxidants, focus, and also gives that energy boost, you can even make it into a latte if you want to be fancy! Yoga - in practicing yoga controlling our mind...